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Static Stretching

  • What is Static Stretching?
  • One of the main factors for having a healthy life and a bodily body is doing sports. When doing sports, it is necessary to be conscious and not to injure the muscles. In order to support and strengthen the muscles, it is necessary to warm the body first. After the sport is completed, it is necessary to cool and stretch the muscles again in a controlled manner. The method to do this is static stretching.


  • Static stretching means maintaining a constant position for a certain period of time and stretching the muscles there. Another name is static stretching. Static stretching does not move and repeat. An average of 10-15 seconds remains in a certain position. Thus, it provides controlled and slow flexing.


    Static Stretching

  • It is recommended that static stretching be added after each training session. Thus, the muscles that become active during training do not stay in a short thickness and stretch and stretch. Short muscles can reveal the risk of injury.






  • When doing static stretching, the muscles are not stretched in pain. On the contrary, it is stretched slowly and when it feels a slight pain, it stays in position and waits. Thus, all muscles are controlled and painlessly stretched.


  • Static stretching and its benefits are:
  • 1. It increases blood circulation and makes the body more energetic.
  • 2. It allows the muscles to develop faster.
  • 3. The body makes the posture smoother.
  • 4. It provides a quicker healing of injuries such as disabling injuries.
  • 5. Increase body coordination.


  • The static stretching movements to be made after the sport is completed can be ordered as follows.
  • 1. Legs sit on the seating bones without bending. As the heels come in contact, the spine slowly bends and the toes are held and waited in this position. The goal is not to lean on the arms. The important thing is that the spine is bent and flexed.
  • 2. In order to stretch the lower body, the legs are extended upwards on the back and pulled with the hand held in place.
  • 3. To stretch the inner legs, sit on the floor so that the soles are facing each other. The knees are pushed slowly around.
  • 4. To stretch the waist to stretch the leg is folded and pulled from the knees.
  • 5. After the hand is lifted to flex the arms, the elbows are moved upward and backward and the arms are stretched backwards.
  • 6. To stretch the neck, head to the right and bend forward and back.
  • Cramps formed during training can also be treated by static stretching.
Static Stretching
Author: wik Date: 5:46 pm

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