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  • What is Trekking? What are the Trekking Rules?
  • The concept of trekking refers to nature march in the shortest and clearest sense. It is mostly in mountainous regions, in forests and in such places.
  • Trekking is carried out as a team work, and the team warns the team of danger by giving various commands and directives to the head of the team. Because trekking, nature can contain various hazards. The structure of the land or animals living in nature are examples that can be given to the hazards that may be experienced.


    trekking 1

  • Basic Rules of Walking the Nature
  • The most important point in the trekking sport is the correct arrangement of the team organization. In nature trekking, this order comes to a single-person queue. The coach or most experienced person on the team takes the task of managing the team by heading to the head of the team. The person in charge of the team has the tasks of determining the walking route, adjusting the walking tempo, choosing the time and frequency of the break, and specifying the precautions to be taken during the walk. The person in charge of the team immediately follows a person who is on the team and who is good at the experience. This person is called aftershooter. The task of the so-called aftergrower is to tell the team the breaks in the course of the walk or to make corrections of these breaks. Walking in a single row has many advantages in nature. This kind of walk allows for a better coordination between the team and the team. The benefits of these are the more regular use of energy. A good single-row walk is one of the most important points of doing long walks.


    trekking 2

  • There are certain rules of communication within the team during the nature walk. Communication within the team occurs not in a haphazard manner but in one’s way of telling what they are saying in front or behind. Danger of branch strikes, falling stone and narrow roads are the core of the communication within the team.
  • In the case of trekking, it is very important that everyone has a backpack. These bags should not be carried on one shoulder. Because such bags can disrupt the balance.


  • Must-Have in Backpack
  • * Hats, berets or scarves suitable for seasonal conditions
  • * Despite the feet getting wet, spare socks
  • * Raincoat or waterproof clothing
  • * At least 1 liter of water. Matrasses and thermos are also required.
  • * Food and non-alcoholic beverages for use in the mall. Chocolate-style food must be kept in the blood because it quickly mixes.
  • * First aid supplies and essential medicines to provide basic help
  • * Notebook, pencil, whistle, match and hand light






  • The characteristics of the clothes to wear in the trekking sport are very important. Clothes used during the walk should not restrict the ability of the person to move. These clothes should be light. And at the same time, the top garments worn must be made of polar fabrics. The clothing to be worn on foot must be a synthetic-wool blend. Cotton clothes should not be preferred. Because cotton swabs quickly get wet and dry very late. In woolen clothes, this type of problem is not encountered. On trekking, wearing too thick clothes is wrong. Instead, it should be thin but thin. Thanks to this method, body temperature is preserved in cases such as sweating and chilling. Because it is quite easy for these clothes to be dressed and removed.


    trekking 3

  • It is not so good to sweat and cold in the land. It should be tried by the person. It is very important for a person to wear a beret in a nature walk. Because the person loses about 70% of his body temperature. For shoes, postal or boots shoes should be worn. Because the nature walk is also passed through the skirts and feet get wet. Apart from this, there are also special trekking shoes for this spora.
  • The concept of break is important for this sport. Because, in short molars, breathing is provided, and in the main mall, the need for hunger is eliminated. But the frequent breaks are a question that people can resist.


  • There are also climbs and descents in nature walks. Particular care must be taken when walking down steep slopes. The legs must be fully depressed and the knees should bend slightly from the steep slopes. This reduces the risk of falling or slipping most. Stone falls may occur during steep climbing or descent. The person in front should be in danger of shouting at the stone to inform their friends in the back. Despite having some hazards in the nature walks, it is a very fun activity and spur which is not dangerous after the necessary precautions are taken and careful.



Author: wik Date: 1:54 am
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