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Gluten and Gluten Free Foods

  • Information about Gluten and Gluten Free Foods
  • Gluten Free Foods
  • Gluten is a group of proteins present in cereals, especially wheat. Grains such as rye, wheat, oats and barley are among the gluten-containing crops. Gluten is easily digestible in the stomach and intestine structure for many people, but for some people this is not the case at all.
  • Some people suffer from gluten intolerance and this problem is called celiac disease. When a person with celiac disease consumes gluten-containing foods, the small intestines respond by damaging the immune system. The villi, which resemble small finger-like protrusions in the small intestine, disappear. Food items are sucked into the bloodstream thanks to the villi from the trees. If Villi has lost the process, he will be fed unhealthy no matter how much he eats. Celiac disease is considered an autoimmune disorder. Celiac disease is generally a genetic factor. Disease can be triggered in various situations.
  • These situations are; Pregnancy, birth, emotional dres, surgery, viral infections. Celiac patients need to pay attention to the food consumed to a great extent. Gluten-free food is the celiac disease that should give priority to which foods should they consume?


  • Diseases caused by gluten
  • Gluten-rich foods that cause serious problems in celiac disease can cause complaints such as bloating, constipation, gas, stomach and intestines. People who are sensitive to gluten need to pay utmost attention to the foods they eat. Gluten, which causes serious damage to the immune system, is manifested by diarrhea, anemia, vomiting, abdominal distension and weight gain.
  • People with celiac disease have become much more knowledgeable in this regard, with a great surplus. Companies considering high celiac disease also aim to offer a better service to celiac patients by dividing the produce they produce into gluten and gluten free. In addition, many restaurants and businesses offer gluten-free menu options in their menus, allowing their customers a healthy lifestyle.






  • Will Gluten-Free Nutrition Be Weakened?
  • Gluten-free diet is a must for celiac disease. Celiac patients will live in discomfort if they are fed on this level. But this is a matter of balance. Unbalanced consumption of gluten-free foods can also lead to weight gain. For this reason, whatever the discomfort is, consuming the right amount of food in the right quantities will provide weight gain. It will not be a very good choice for a healthy person to feed on weight loss and gluten-free foods. It is important to remember that whole-grain foods, in particular, give healthy people a much healthier weight.


  • What are Gluten Free Foods
  • Milk
  • Cheese
  • Yoghurt
  • Rice
  • Milky sweet made with rice flour
  • Meat foods
  • Egg
  • Donuts and cakes made of rice flour
  • Dried legumes
  • Jam
  • Buttermilk
  • Tea
  • Unleavened lentil soup
  • Molasses
  • Fruits
  • Honey
Gluten and Gluten Free Foods
Author: wik Date: 12:32 pm

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