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Soy Milk and Cow Milk


  • What is the Difference Between Soy Milk and Cow Milk?
  • In response to the growing popularity of soya beaning, soy milk cow milk cow milk debate has begun. To make an impartial choice, it is necessary to examine and compare both in detail. Soy milk is a drink obtained from soy beans and, in this sense, it is not really milk. The nutritional value of the soybean plant is called milk because it is close to the cow and can be used in its place. Although it seems to have been used in the east in the early days, the soybean population is now increasing all over the world. For those with lactose intolerance or milk allergy, soy milk may be a solution. However, the increasing popularity of soybean crops has also led to a debate about which is better.


    cow milk

  • The main difference between soy milk and cow milk is that the soy milk comes from an animal source of cow milk from a vegetal source. Soybean milk is an estimate that many people mistakenly discovered by the dairy industry, and the fact that soybean milk threatens the dairy industry also supports this notion. But as conscious individuals it is easy to evaluate facts and make informed decisions. Here is some information that will help you make your decision.


  • Cow milk:
  • cow milk

  • Cow’s milk is filled with many amino acids and nutrients that are needed to make proteins. Let’s take a closer look at the nutritional values ​​in a cup of cow milk. One cup of normal cow’s milk contains 8 grams of protein and 12 grams of carbohydrates. This amount accounts for about 30% of an adult’s daily calcium requirement, about half of vitamin B12 and riboflavin requirements. Cow’s milk is fortified with vitamin D, which enhances the absorption of vitamin A and calcium.
  • Cow’s milk contains significant amounts of fat. However, this can also be solved using semi-oily and skimmed milk. For many people, lactose is a carbohydrate known to cause digestive problems. People with lactose intolerance are deficient in lactase enzyme that will break down this milk carbohydrate.






  • Soy Milk:
  • Soya milk, a commonly used soy product, is obtained by soaking, grinding and filtering the soya bean paste. The best aspect of soy flush is that it offers an alternative to lactose intolerance. It is an excellent herbal alternative for those who avoid cow milk, such as vegetarians and vegans. When it comes to nutritional value, a glass of soya milk contains about 7 grams of protein, 4 grams of carbohydrates, 4.5 grams of fat and 0 cholesterol. It contains a small amount of vitamin B, but not a good source of vitamin B12 and can not adequately meet adequate calcium. In order to cope with these deficiencies, producers produced versions containing soybean additives. These include calcium, E, B12 and D vitamins.
  • soya milk

  • Another beneficial aspect of soy flush is that it helps reduce the risk of heart disease in humans. Soy contains plant chemicals called isoflavones, which help lower LDL cholesterol. The recommended amount is 25 grams of soy protein per day. On average, one cup of soy milk contains about 7-10 grams of protein. Women with breast cancer need to use soy protein carefully. Some studies have shown that excessive consumption of soy is damaging this disease.


  • Soy and Cow Milk for Babies:
  • The choice is easy for the parents of infants who can not conceal the cow. Well, if your baby is able to beat both of them equally well, which would be a better choice? According to the American Academy of Pediatrics, cow’s milk is still the closest thing to a mother. According to them, soya milk should only be given to infants if they can not beat the cow’s habits, or if they want their family to feed them.
  • We have studied cow and soybeans, depending on your personal preferences and your health goals, which is your choice. If you prefer soybeans, make sure you examine the nutritional value of the brand before you buy it and avoid buying it.



Soy Milk and Cow Milk
Author: wik Date: 1:02 am

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